Take Control of Your Injury Recovery
Self -Treatment from the pros
Injury Freedom is a platform of online professionally guided self-treatment and rehabilitation. Why not start helping yourself as soon as you feel that something doesn’t feel right? For a little as a one off payment of £34.99 you can! (other currencies accepted at checkout). Complete our confidential online form giving details of your issue and we will get busy producing an easy to follow Injury Freedom Program.
The Injury Freedom Program is here
It’s simple, just tell us about your issue and receive a professional rehabilitation exercise and self-treatment program specifically tailored to you!
Breeze through your easy to follow program designed exclusively for your level of activity to accelerate your healing.
THE SIXER
Opt For Us to Scale Your Program
6 x TAILORED FREEDOM PROGRAMs
Receive an Injury Freedom Program and we will progress your rehab with 6 programs on demand and scaled according to your personal feedback or for a new/separate issue
1 TO 1 PRODUCTS
INFORM + EMPOWER ME SESSION
- Virtual 40min 1 to 1 session
- Find out the structures involved in your issue (specific anatomy)
- Self-treatment guidance + exercise programming
FREEDOM CHECK-IN SESSION
- Opt for these 30min sessions if you wish to have regular check-ins for guidance and peace of mind after an Inform + Empower Me session
Is an Injury Freedom Program for me?
Discomfort
Detecting discomfort is your superpower! It’s your body telling you something isn’t right. This is the opportunity to put it right.
Limiting Activities
This is very common as an attempt to prevent injury or to avoid aggravating an ‘old injury’. A TFP can erase this cycle and lift limitations.
Feeling Stiffness
This could be a sign of a minor sprain or strain or your body indicating muscular imbalance issues causing undue stress on joints. An TFP programme can strengthen and release specific areas banishing stiffness.
Setbacks with Every Attempt at Fitness
This is completely normal. The body adapts to physical stress with great efficiency but sometimes we need to build strong foundations in order to accommodate a new activity.You Have Got This!
Injury Freedom Program
You Will Get Results!
You will feel improvements in as little as 1-2 weeks and typically you will have resolved the issue in 6-8 weeks
It Takes Such Little Time!
A typical programme takes approximately 15 min per session, that’s only 45 min per week!
Take Control!
You will have the control to scale up to progress, e.g. small weight/time increases. Alternatively let us scale for you with the SIXER
Success Stories
I’m in my 40's and I was feeling stiff all the time, mainly in my hips and back, particularly when getting up from the sofa. I thought I was old before my time until I came across IF and my life has changed, I’m so happy!
Start Today, it’s so easy!
Simply select the button below to complete a confidential online from with details of your condition. Once submitted you will receive the payment link. We will then be busy putting together your tailored program to address your issue moving you towards injury freedom!
Regain movement without limitation
You’re in Safe Hands
Peace of Mind
When to See an Musculoskeletal Practitioner? This is the Question.
The Delay
It Can be Costly
Injury Freedom is Here
Do you have aches, pain or weakness?
WHERE Do You Have Symptoms?
CLICK THE AREAS TO REVEAL Common injuries where injury freedom could help:
HIPS/BUTTOCKS /thighs
KNEES/SHINS /ANKLES
injury CheckeR
HIPS/BUTTOCKS /thighs
KNEES/SHINS /ANKLES
Top 4 Injuries Most Commonly Searched on Google
Google states that “one in 20 Google searches are for health-related information”. It’s no wonder, as Google has become our go-to resource for health information, whether it’s for minor aches and pains or more serious health concerns. This trend highlights the importance of accessing reliable health information online and using credible resources for help. Below are the top 4:
- Carpal tunnel syndrome
- Bursitis
- Shin splints
- Muscle strain
What are the Most Common Running + Injury Related Searches?
Stop searching and start making a positive impact. Injury Freedom can cut through the chaff and address any one of these searches allowing you to break the pain cycle by providing a tailored approach to your needs. For only £34.99 you can start helping yourself today!
‘Sore Achilles after running’
‘How to help shin splints’
‘Lower-back pain after running’
‘Sore knee from running’
Not all Issues are Sport + Activity/Inactivity Related. Work Related Discomfort is Very Common
Can I Run with Knee Pain?
How to fix hip pain?
How to fix knee pain?
Why am I always getting injured?
Pain is your friend. Pain is your brain’s way of telling you there is an issue. If there is a trigger, such as running, this is causing inflammation and putting strain on other structures whilst your body cleverly attempts to offload the site of the issue. Removing this trigger is the wise initial action, the next optimal step is to address the issue. With Injury Freedom you can take this next step and begin to remedy your issue and return to pain-free running in the quickest and safest possible timeframe.
JOIN US!
We’re not recruiting at right now but show your interest and we will give you a heads up as soon as we are.
100% Flexibility and Unrivalled Pay
Frequently Asked Questions
Absolutely, 100%. Everything is delivered by professionals in their field and backed by the latest scientific research.
Mostly no, however in some instances the equipment required is easily obtainable and cheap to buy for example a lacrosse ball or a foam roller from Amazon.
Absolutely not, this is the brilliant thing. Typically a programme may contaijn 15 minutes of activity and to yeild results you may want to be carrying it out 3 x per week with rest days between.
It is very simple, you will receive it via a link in your email.
